Indian Roast Chicken with Dal Makhani and Jammy Tomatoes

I haven’t posted a Sunday roast dinner recipe for a while and thought it was time to share a slightly different take on the traditional roast. The marinade on this chicken keeps it so lovely and moist, while the dal is just delicious, full of depth and flavour. This is the type of dish I could just eat and eat and eat. The tomatoes roasted with lemon, garlic and spices adds a burst of sweetness, while naan breads full to the brim of cardamom, spiced coconut and raisins are perfect to mop everything up.

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Warming Mushroom and Lentil Curry

I was very kindly sent some Yondu vegetable umami seasoning and I was really impressed with the deep umami flavour it gives. I decided to create this warming and nutritious vegan mushroom and lentil curry - ideal for veganuary. It’s full of goodness, lots of veggies and plenty of flavour.  Comforting, completely plant based and £1.42 per portion - perfect for brightening up a very chilly January.

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Sesame Soy Chicken Salad with Cucumber Noodles and Peanuts

I made this sesame chicken salad a few weeks ago and it was so tasty and refreshing. Light, healthy and delicious this is the perfect midweek meal for when you fancy something a bit fresher which doesn’t scrimp on flavour. Also ideal for getting rid of those winter blues. Refreshing, tasty and healthy, save this recipe for when you next crave something light and delicious.

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Middle Eastern Potatoes with Chickpea Mash, Zhoug, Tamarind and Pomegranate Dressing

Scotty Brand tasked me to come up with a healthy air fryer potato recipe and I couldn’t not do something Middle Eastern inspired. This would make a great side dish for any Middle Eastern feast but it was also a filling, healthy and satisfying meal on its own, full of texture and flavour. Oh, and did I mention it’s completely vegan too?

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salad, salad recipe, prawns, bulgur wheat, healthy, chilli, feta Bethany Ferguson salad, salad recipe, prawns, bulgur wheat, healthy, chilli, feta Bethany Ferguson

Aleppo Chilli, Prawn and Bulgur Wheat Salad with Spiced Courgettes, Feta and Lemon

This prawn bulgur wheat salad is healthy, delicious and great for leftovers the next day. It also comes out at under £4 per portion and is a great way to use up any veggies in your fridge. Its the prawns which make up most of the cost so if you would like to make it cheaper then you could use some cooked chicken or fried aubergine slices instead of the prawns which would be delicious. This is such a versatile dish which can be whipped up in no time.

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pie, pie recipe, filo, potato, spice, healthy, vegan, vegan recipe, plant based Bethany Ferguson pie, pie recipe, filo, potato, spice, healthy, vegan, vegan recipe, plant based Bethany Ferguson

Spiced Potato, Spinach and Butternut Squash Filo Pie

I created this delicious veg-packed spiced potato filo pie for Scotty Brand. It is not only vegan, it also works out at just £1.30 per portion. It would make a great centrepiece to any dinner party, but is also an easy recipe to follow for a midweek dinner. It has everything I love in a recipe - ease, flavour, texture and lots of healthy goodies.

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fish, fish recipe, salmon, salmon recipe, easy, simple, healthy Bethany Ferguson fish, fish recipe, salmon, salmon recipe, easy, simple, healthy Bethany Ferguson

Simple Salmon Supper

Sometimes you just need a simple dinner with minimal ingredients to get you through the midweek slump. This is the perfect dinner for when you’re short on time and energy. A lot of the ingredients you’ll have in the fridge already or can pick up easily on your way home. There are a few twists in the recipe to make it feel a bit more special than your typical salmon dinner (charring your lemon is such a simple step which really transforms the flavour and makes the dish feel that little bit fancy).

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Harissa Baked Salmon with Pea, Feta and Mint Smash

This is one of my go-to meals for when I am short on time and need a healthy meal fast. The ingredients list is small and are all things which can be easily picked up on your way home or you will have them in your cupboard already. I cook this a lot, and by a lot I mean a lot, but whenever I have it I am surprised at just how tasty it is. Tasty, fresh, quick and easy, I hope this becomes a staple in your house like it has in mine.

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Panfried Halibut with Romesco Sauce, Charred Broccoli with Olives and Almonds and Crispy Chorizo Capers

This is an easy meal which is packed with flavour and texture but still feels really special. The dish would work well with any meaty fish such as salmon or cod, but it would also be lovely with a chicken breast or cauliflower steak. The romesco sauce is so versatile (I use it for so many dishes) and the crispy chorizo capers make the dish.

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Roast Chicken Orzo with Fennel, Lemon and Parmesan

This is a true one pot dish which makes one chicken go a long way. Roasting the chicken on top of the orzo and vegetables allows all the chicken juices to be absorbed by the pasta grains, making them extra delicious. It’s a great way to enjoy a roast but without the many pots and pans and often hefty price tag. Healthy and so comforting at this time of year, this will become a regular recipe in your household I’m sure.

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healthy, salad, salad recipe, cauliflower, indian cuisine, tahini, spice Bethany Ferguson healthy, salad, salad recipe, cauliflower, indian cuisine, tahini, spice Bethany Ferguson

Roasted Spiced Cauliflower and Red Onion Salad with Chickpeas, Lemon Tahini Dressing and Pomegranates

I love a roasted salad and this one has some of my favourite flavour combinations. Salads don’t have to be boring, and this one certainly isn’t. For £1.67 a portion it’s also reasonably priced considering the amount of fresh ingredients. It’s a great Meat Free Monday meal if you’ve had an over indulgent weekend but doesn’t compromise on flavour and texture. It also just happens to be completely vegan.

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Tandoori Venison loin with Bejewelled Pilau Rice, Spiced Turmeric Squash Puree, Coriander Mint Chutney and Chaat Masala Yoghurt

This special dish has all of the vibrant, fresh flavours of Indian cuisine. It is definitely a treat, but once you have made it once, you will want to make it again and again for any special occasion. Each of the elements can be made ahead and it is a great way to satisfy your cravings for a roast and curry in one without ruining any New Year diet plans.

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Sichuan Chicken Stir Fry with Cashews and Peppers

This is a quick and easy recipe which is perfect for when you’re short on time. It’s also a great fakeaway meal for when those takeaway cravings come calling. Cheaper, healthier and I think tastier than your average takeaway stir fry, I hope this becomes a staple recipe for you as it has for me.

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Harissa Chicken, Sweet Potato and Red Pepper Traybake, Parsley Yoghurt and a Lemon, Olive and Herb Dressing

This recipe uses the tried and tested combination of harissa, sweet potato and red pepper for a deliciously simple midweek meal. The tender, caramelised chicken thighs, cooling yoghurt and sharp herby dressing add more flavours and textures and elevate this from your typical traybake recipe. A perfect, healthy midweek meal.

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Harissa Cauliflower Steak with Sundried Tomato Whipped Feta, Zingy Herb Dressing, Spiced Cauliflower Couscous and a Caper, Raisin and Pinenut Salsa

With this recipe you can feed a family of 4 for under £10. It’s full of flavour and texture and a delicious, satisfying veggie meal. The cauliflower “steaks” become beautifully soft, buttery and caramelised and absorb all the lovely flavours from my favourite rose harissa paste. The whipped feta is a complete game-changer and this recipe would work so well as part of any meat/fish/mezze spread.

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salmon, salmon recipe, tahini, tabbouleh, sumac, bulgur wheat, healthy Bethany Ferguson salmon, salmon recipe, tahini, tabbouleh, sumac, bulgur wheat, healthy Bethany Ferguson

Spiced Salmon with Sumac Tabbouleh, Crispy Chickpeas and Tahini Dill Dressing

This recipe has bags of flavour, plenty of texture and is very healthy and quick to make. Pairing lemon and garlic tahini sauces with fish is a new discovery for me but one I am very much on board with. The spices on the salmon compliment the creaminess of the dressing, zestiness of the sumac tabbouleh and the crunch of the chickpeas.

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Cajun Spiced Salmon with Pea Guacamole, Black Bean and Chilli Quinoa and Citrus Red Cabbage

This is a healthy, vibrant and delicious salmon recipe which is packed full of plenty of nutritious vegetables. The pea guacamole is an absolute game changer and works really well with the cajun spices on the salmon. Full of colour and texture, it also makes great leftovers the next day.

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Ginger Sesame Chicken with Orange, Garlic and Peanut Broccoli, Brown Rice and a Soy, Lime and Coriander Dressing

This is a bowl which just feels like it’s nourishing you from the inside out with every mouthful. Full of fresh, clean flavours and lots of texture - it’s quick, tasty and healthy. The broccoli recipe is from Ottolenghi’s Simple and is one of my favourites - a must try. This is a staple dish in our kitchen and I hope it will become one of yours too.

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