chilli, chilli con carne, beef, healthy, guacamole Bethany Ferguson chilli, chilli con carne, beef, healthy, guacamole Bethany Ferguson

Healthy Beef Chilli Bowls with Guacamole, Air Fried Tortilla Chips and Pico de Gallo

These beef chilli bowls are perfect to make on a Sunday night to serve you through the rest of the week.  I sometimes make a double batch of the chilli which I can then freeze for emergencies (your future self will thank you). I make mine with lean beef mince, kidney beans and black beans for extra protein if I’m trying to be healthier. Red peppers add more veggie goodness and then a mixture of chilli powder, smoked paprika, oregano, cumin, coriander, garlic, and optional chipotle flakes for added smokiness all add more punch. I like to add some 70% dark chocolate, a splash of soy, worcestershire sauce and a spoonful of marmite for added richness.

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Mexican-Style Baked Sweet Potatoes with Smoky Beans and Zingy Guac

This recipe has all the flavours you create from a Mexican meal, minus the unhealthier parts. Its great for leftovers and a really delicious and easy way to get some of your 5 a day. The smoky beans go so well with the sweetness of the sweet potato, while a punchy and creamy homemade guacamole adds more colour and flavour. Topped with salty cheese and cooling sour cream, this is a go to of mine if you’ve had a heavy weekend and need some veggie goodness in your life.

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salmon, salmon recipe, healthy, nutritious, guacamole, cajun Bethany Ferguson salmon, salmon recipe, healthy, nutritious, guacamole, cajun Bethany Ferguson

Cajun Spiced Salmon with Pea Guacamole, Black Bean and Chilli Quinoa and Citrus Red Cabbage

This is a healthy, vibrant and delicious salmon recipe which is packed full of plenty of nutritious vegetables. The pea guacamole is an absolute game changer and works really well with the cajun spices on the salmon. Full of colour and texture, it also makes great leftovers the next day.

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