prawns, pasta recipe, pasta, pesto, summer, summer vegetables, healthy Bethany Ferguson prawns, pasta recipe, pasta, pesto, summer, summer vegetables, healthy Bethany Ferguson

Prawn Courgette Pasta with Sundried Tomato and Sunflower Seed Pesto

This pesto recipe is a great one for nut-allergies as it uses sunflower seeds instead of pine nuts. The texture and flavour is just the same as other pesto recipes (some might say actually more tasty) and its so versatile. You can add it on pizzas, stir it through risottos, or use it as a topping for hummus. The possibilities are endless.

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quinoa, prawns, mango, chilli, soy, ginger, summer, healthy Bethany Ferguson quinoa, prawns, mango, chilli, soy, ginger, summer, healthy Bethany Ferguson

Prawn and Mango Quinoa Salad with Soy, Ginger and Chilli Dressing

This prawn quinoa salad is perfect for a light dinner, packed lunch or picnic salad. It’s zingy, crunchy and full of flavour. The dressing is so moreish you really could put it on anything. This would be great with chicken or salmon and you can throw in any veggies you’ve got lying around in your fridge. This really is my idea of sunshine in a bowl.

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tacos, prawns, mexican, healthy, salsa, corn on the cob Bethany Ferguson tacos, prawns, mexican, healthy, salsa, corn on the cob Bethany Ferguson

Spiced Prawn Tacos with Charred Kiwi, Mango and Black Bean Salsa, Avocado Smash and Crispy Paprika Corn (Copy)

These prawn tacos are full of vibrant, fresh, summery flavours to wake up your tastebuds. The spice mix on the prawns can be used on salmon, chicken, steak, sweet potatoes, anything you fancy. With some sharp and sweet pickled red onion, creamy avocado, fruity and spicy salsa and crunchy smoky corn, each mouthful is a flavour sensation. A lot of the elements can also be made ahead and would make a great Friday night meal if you’ve got friends round with the prawns to be made last minute. A special twist on your usual midweek tacos.

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spaghetti, pasta, pasta recipe, prawns, simple, quick meals, comfort food Bethany Ferguson spaghetti, pasta, pasta recipe, prawns, simple, quick meals, comfort food Bethany Ferguson

My All Time Favourite Prawn Spaghetti

This is my ultimate quick and easy pasta recipe for when I need a bowl of comfort food fast. It’s the type of food I could just eat and eat and eat. This recipe is not going to reinvent the wheel, but sometimes you just need simple food fast and there is nothing wrong with that.

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salad, salad recipe, prawns, bulgur wheat, healthy, chilli, feta Bethany Ferguson salad, salad recipe, prawns, bulgur wheat, healthy, chilli, feta Bethany Ferguson

Aleppo Chilli, Prawn and Bulgur Wheat Salad with Spiced Courgettes, Feta and Lemon

This prawn bulgur wheat salad is healthy, delicious and great for leftovers the next day. It also comes out at under £4 per portion and is a great way to use up any veggies in your fridge. Its the prawns which make up most of the cost so if you would like to make it cheaper then you could use some cooked chicken or fried aubergine slices instead of the prawns which would be delicious. This is such a versatile dish which can be whipped up in no time.

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curry, curry recipe, prawns, seafood, penang, thai Bethany Ferguson curry, curry recipe, prawns, seafood, penang, thai Bethany Ferguson

Prawn Penang Curry

This is a great recipe which has saved me so many times when I’m short on time and energy. The paste makes enough for several servings of curry and freezes really well. I love prawns in a curry and they work particularly well with this aromatic, nutty, slightly spicy sauce, however this recipe is delicious with chicken too.

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paella, chicken, chorizo, prawns Bethany Ferguson paella, chicken, chorizo, prawns Bethany Ferguson

Sunshine Paella

I decided to make this chicken, chorizo and prawn paella to bring some sunshine back into our lives during these cold winter nights. Full disclaimer - I know that chorizo is not in traditional Spanish paella recipes and is a very sensitive and contentious issue… However, I LOVE the flavour of chorizo in my paellas so couldn’t resist including it in my recipe! It gives such a nice smoky heat to the sauce which is just too yummy. Sometimes I find paellas too dry so my recipe is saucier than it should be traditionally but this is just how I prefer it.

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