fish, fish recipe, salsa, italian, healthy Bethany Ferguson fish, fish recipe, salsa, italian, healthy Bethany Ferguson

Panfried Sea Bass with Sicilian Inspired Salsa, Crispy Potatoes and Asparagus

Inspired by a holiday to Sicily. Some simple panfried seabass with lovely crispy skin and flaky flesh with a pine nut, raisin, celery salsa which has sweet and sour notes thanks to plenty of lemon, a touch of saffron and a splash of sherry vinegar. Crispy smashed potatoes and panfried asparagus are the perfect accompaniments. Simple, delicious.

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tacos, prawns, mexican, healthy, salsa, corn on the cob Bethany Ferguson tacos, prawns, mexican, healthy, salsa, corn on the cob Bethany Ferguson

Spiced Prawn Tacos with Charred Kiwi, Mango and Black Bean Salsa, Avocado Smash and Crispy Paprika Corn (Copy)

These prawn tacos are full of vibrant, fresh, summery flavours to wake up your tastebuds. The spice mix on the prawns can be used on salmon, chicken, steak, sweet potatoes, anything you fancy. With some sharp and sweet pickled red onion, creamy avocado, fruity and spicy salsa and crunchy smoky corn, each mouthful is a flavour sensation. A lot of the elements can also be made ahead and would make a great Friday night meal if you’ve got friends round with the prawns to be made last minute. A special twist on your usual midweek tacos.

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nacho, nachos, mexican, salsa, healthy, vegetarian, vegetarian recipe Bethany Ferguson nacho, nachos, mexican, salsa, healthy, vegetarian, vegetarian recipe Bethany Ferguson

Smoky Bean Nachos with Paprika Potato Chips, Fiery Tomato Salsa and Sour Cream

I created this nacho recipe for Albert Bartlett which makes sure the potatoes are the star of the show. Everyone loves nachos but I find some recipes a little heavy and greasy for me. This vegetarian take on the classic party dish is much lighter and healthier than your regular versions thanks to the crispy garlic and paprika potato chips - they also just taste so much better. The smoky beans with plenty of cumin, coriander and garlic are delicious, the fiery salsa adds some heat while cooling sour cream helps to cool everything down. Full of crunch and plenty of flavour, these are perfect for sharing.

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