pasta, pasta recipe, anchovy, tomatoes, healthy, quick meals Bethany Ferguson pasta, pasta recipe, anchovy, tomatoes, healthy, quick meals Bethany Ferguson

Tomato, Fennel and Anchovy Pasta with Pangrattato

I have been quite busy recently and craving tasty, quick pasta meals in the evening. This is one of my favourites and includes ingredients you probably have in your cupboard anyway. Anchovies add a lovely umami saltiness, while sweet tomatoes, sharp lemon, salty capers and fragrant fennel all work together to make this not just your typical bowl of midweek pasta. Pangrattato toasted in garlic, oil and parmesan add crunch and texture and is a must to sprinkle over any pasta dish. This will be on the table in minutes.

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tuna, tuna steak, healthy, quick meals, quinoa, mango, avocado Bethany Ferguson tuna, tuna steak, healthy, quick meals, quinoa, mango, avocado Bethany Ferguson

Spicy Tuna Quinoa Bowl with Kiwi Chimichurri

This tuna quinoa bowl is full of goodness. The spicing on the outside of the tuna works so well with the fruity, zingy and spicy kiwi chimichurri, while the creamy avocado and sweet mango add more flavour and different textures. Some chopped red pepper adds more colour and crunch and the quinoa with plenty of lime and sliced spring onion bulks out the dish and soaks up all the lovely flavours. I priced this out using frozen tuna fillets but as I always say, if you can, head to your local fishmonger. These would be great on the bbq and would also work so well with salmon or chicken.

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salmon, salmon recipe, lentils, healthy, prosciutto, quick meals Bethany Ferguson salmon, salmon recipe, lentils, healthy, prosciutto, quick meals Bethany Ferguson

Mustard Crusted Prosciutto Salmon with Caramelised Shallots and Spinach Lentils

This is a quick, tasty and nutritious meal which I have returned to time and time again. I would make it at least once a week when I was a student and it just never fails to deliver. Low cost, accessible ingredients and delicious - it has everything I look for in a recipe.

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Harissa Baked Chicken with Fridge Raid Bulgur Wheat Salad and Spiced Houmous

This recipe is quick, fresh and healthy and is also an ideal way to clear out your fridge of any veggies you might have lying around. It also just happens to be super tasty and has one of my favourite ingredients of all time - rose harissa. It’s very straightforward and you can put whatever you want in the bulgur wheat salad. This is my favourite way to cook chicken breasts. It’s all in the marination, leaving them at room temperature for at least 30 mins before frying, frying over a medium/low heat to develop a gentle crust and then baking at a lowish temperature so it stays nice and moist.

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spaghetti, pasta, pasta recipe, prawns, simple, quick meals, comfort food Bethany Ferguson spaghetti, pasta, pasta recipe, prawns, simple, quick meals, comfort food Bethany Ferguson

My All Time Favourite Prawn Spaghetti

This is my ultimate quick and easy pasta recipe for when I need a bowl of comfort food fast. It’s the type of food I could just eat and eat and eat. This recipe is not going to reinvent the wheel, but sometimes you just need simple food fast and there is nothing wrong with that.

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