Harissa Chicken, Sweet Potato and Red Pepper Traybake, Parsley Yoghurt and a Lemon, Olive and Herb Dressing

This recipe uses the tried and tested combination of harissa, sweet potato and red pepper for a deliciously simple midweek meal. The tender, caramelised chicken thighs, cooling yoghurt and sharp herby dressing add more flavours and textures and elevate this from your typical traybake recipe. A perfect, healthy midweek meal.

Read More

Harissa Cauliflower Steak with Sundried Tomato Whipped Feta, Zingy Herb Dressing, Spiced Cauliflower Couscous and a Caper, Raisin and Pinenut Salsa

With this recipe you can feed a family of 4 for under £10. It’s full of flavour and texture and a delicious, satisfying veggie meal. The cauliflower “steaks” become beautifully soft, buttery and caramelised and absorb all the lovely flavours from my favourite rose harissa paste. The whipped feta is a complete game-changer and this recipe would work so well as part of any meat/fish/mezze spread.

Read More
salmon, salmon recipe, tahini, tabbouleh, sumac, bulgur wheat, healthy Bethany Ferguson salmon, salmon recipe, tahini, tabbouleh, sumac, bulgur wheat, healthy Bethany Ferguson

Spiced Salmon with Sumac Tabbouleh, Crispy Chickpeas and Tahini Dill Dressing

This recipe has bags of flavour, plenty of texture and is very healthy and quick to make. Pairing lemon and garlic tahini sauces with fish is a new discovery for me but one I am very much on board with. The spices on the salmon compliment the creaminess of the dressing, zestiness of the sumac tabbouleh and the crunch of the chickpeas.

Read More
salmon, salmon recipe, healthy, nutritious, guacamole, cajun Bethany Ferguson salmon, salmon recipe, healthy, nutritious, guacamole, cajun Bethany Ferguson

Cajun Spiced Salmon with Pea Guacamole, Black Bean and Chilli Quinoa and Citrus Red Cabbage

This is a healthy, vibrant and delicious salmon recipe which is packed full of plenty of nutritious vegetables. The pea guacamole is an absolute game changer and works really well with the cajun spices on the salmon. Full of colour and texture, it also makes great leftovers the next day.

Read More
healthy, chicken, chicken recipe, broccoli, ottolenghi, soy, ginger, lime Bethany Ferguson healthy, chicken, chicken recipe, broccoli, ottolenghi, soy, ginger, lime Bethany Ferguson

Ginger Sesame Chicken with Orange, Garlic and Peanut Broccoli, Brown Rice and a Soy, Lime and Coriander Dressing

This is a bowl which just feels like it’s nourishing you from the inside out with every mouthful. Full of fresh, clean flavours and lots of texture - it’s quick, tasty and healthy. The broccoli recipe is from Ottolenghi’s Simple and is one of my favourites - a must try. This is a staple dish in our kitchen and I hope it will become one of yours too.

Read More

Dukkah Roasted Butternut Squash with Brussel Sprouts, Dates, Labneh, Zhoug and Pecans

This dish would make a great side dish but it also made a lovely light dinner for us. Meat free and vegetarian, it’s full of flavour and texture. The roasted squash and sprouts crusted with dukkah, coriander, cumin seeds and nigella seeds is delicious. Teamed with creamy labneh yoghurt which is so easy to make, zingy green zhoug dressing, crunchy toasted walnuts and sweet juicy dates, this would be a great addition to any feast and a different way to have sprouts on Christmas Day.

Read More