chicken, chicken recipe, salad, salad recipe, tahini, soy, ginger, healthy Bethany Ferguson chicken, chicken recipe, salad, salad recipe, tahini, soy, ginger, healthy Bethany Ferguson

Soy, Tahini and Ginger Chicken Salad

A great salad recipe which will leave you feeling satisfied and nourished from the inside. It works great for leftovers and actually tastes better after a night in the fridge (soggy salads are no no in my book). The tahini, soy, honey, lime and ginger dressing is so moreish in this recipe and by poaching the chicken breasts first in an aromatic broth of ginger, spring onions and chicken stocks, before finishing off in a frying pan, you get lovely soft and succulent pieces of chicken which don’t dry out.

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chicken, chicken recipe, salad recipe, cajun, avocado, salad, healthy Bethany Ferguson chicken, chicken recipe, salad recipe, cajun, avocado, salad, healthy Bethany Ferguson

Cajun Spiced Chicken with Sweet Potato Black Bean Salad, Avocado, Feta & Lime

Marinading, frying, then baking the chicken breasts keeps them lovely and juicy and moist and works every time. You can add whatever veggies you like to the salad but for me, some roasted sweet potato in a few spices, roughly chopped spinach leaves and extra coriander work a treat.

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greek, chicken, chicken recipe, healthy, summer Bethany Ferguson greek, chicken, chicken recipe, healthy, summer Bethany Ferguson

Greek Chicken Orzo Salad with Tzatziki

This has become one of my go-to meals when I get home from work. Perfect for a weeknight meal and great for leftover lunches the next day. The chicken breasts are marinaded in a simple marinade of oregano, lemon, garlic and olive oil while the orzo pasta salad has all the ingredients of a delicious fresh and zingy Greek salad - kalamata olives, crumbled feta, parsley, mint, lemon, balsamic, chopped red pepper and tomatoes and some cucumber. Finished with a little sumac and red pepper flakes for some heat, topped with creamy cooking tzatziki, this is a tasty and healthy bowl of goodness.

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Butternut Squash Chicken Korma with Stir Fried Green Beans

A healthy and tasty chicken korma for a Sunday night. The butternut squash adds a lovely sweetness to the sauce and soaks up the spices really well. Adding the chicken to the simmering sauce towards the end means it doesn’t dry out and stays soft and tender. Some ground almonds gives a nutty creaminess which you want from a korma and some crunchy stir fried beans with garlic, shallots, nigella seeds and toasted almonds gives colour and texture. Some flatbreads, naan, chapatis or fluffy rice are the perfect sides.

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greek, chicken, chicken recipe, burger, burger recipe, healthy, summer Bethany Ferguson greek, chicken, chicken recipe, burger, burger recipe, healthy, summer Bethany Ferguson

Greek Chicken Burger Bowls with Sundried Tomato Yoghurt, Lime Feta Sweet Potatoes and Tomato Olive Salad

These greek chicken burgers have all the flavours of a chicken souvlaki but in healthier form. The chicken burgers are made with plenty of fresh herbs, garlic, lemon, oregano, cumin and paprika and the baked sweet potatoes with a hit of lime and salty feta are so moreish. You could of course have them with pitta breads or in a burger bun, but little gem lettuce leaves are another alternative for some crunch and texture. Healthy, filling and super tasty.

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Garlic, Lemon and Anchovy Spatchcock Chicken with Pea Shoot Sauce and Rosemary Parmesan Potatoes

Roast chicken is up there with one of my ultimate comfort food meals. But sometimes it’s nice to have a lighter version. This recipe is full of freshness and in season ingredients. With a simple lemon, garlic, anchovy and herb marinade, and some roasted fennel and shallots, you get lovely chicken juices to drizzle over the top once it’s ready. A zingy green sauce made with pea shoots, capers, lemon and plenty of fresh herbs it brings everything to life. I tried out a slightly different recipe to my usual goose fat roasties by adding a rosemary parmesan salt during the last five minutes of roasting which I am always going to do from now on. Some simple stir fried greens on the side completes this summer roast feast.

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Smoky & Spicy Chicken Sweet Potato Traybake with Feta and Chimichurri Dressing

This is a staple midweek meal for us. You can buy all the ingredients on your way home, it’s quick, easy and completely delicious. Smoky, spicy chicken thighs are roasted in a mixture of spices before adding sweet potatoes, peppers and tenderstem broccoli for sweetness, colour and texture. A fresh and herbaceous chimichurri adds a citrus zing while salty, creamy feta finishes everything off. You can use thighs with or without the bone if you’re short on time, but the bone does help them stay lovely and moist and tender. Plus, its all roasted in the same tray so washing up is minimal - ideal.

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Harissa Baked Chicken with Fridge Raid Bulgur Wheat Salad and Spiced Houmous

This recipe is quick, fresh and healthy and is also an ideal way to clear out your fridge of any veggies you might have lying around. It also just happens to be super tasty and has one of my favourite ingredients of all time - rose harissa. It’s very straightforward and you can put whatever you want in the bulgur wheat salad. This is my favourite way to cook chicken breasts. It’s all in the marination, leaving them at room temperature for at least 30 mins before frying, frying over a medium/low heat to develop a gentle crust and then baking at a lowish temperature so it stays nice and moist.

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Chicken and Chorizo Filo Pie with Parmesan Sun-dried Tomato Mash and Green Beans with Shallots, Olives and Almonds

This recipe is one of my absolute favourites and with a few simple twists elevates your traditional chicken pie to the next level. The filo topping adds texture and crunch which works so well with the creamy filling with mustard, leeks and a slight smoky heat from sliced chorizo. Served with moreish sun-dried tomato parmesan mash which has a lovely salty tang from the cheese and some sautéed green beans with caramelised shallots, olives and almonds - the sides really make this dish. This is a special meal which everyone will love.

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chicken, chicken recipe, soy, ginger, stirfry, easy, midweek meal, healthy Bethany Ferguson chicken, chicken recipe, soy, ginger, stirfry, easy, midweek meal, healthy Bethany Ferguson

Soy, Ginger & Honey Marmalade Chicken with Stir-Fried Rice and Sesame Broccoli

This soy orange marmalade baked chicken dish is so quick, easy to make and deliciously moreish. It uses ingredients which you can easily buy on your way home and it makes great leftover lunches for the next day. This will become a staple in your house.

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Dukkah Chicken with Harissa, Chickpea and Spiced Tomato Bulgur with a Lemon Tahini Yoghurt

This recipe has some of my most favourite things. Dukkah, tahini, rose harissa, pine nuts all come together in this delicious and healthy chicken salad which is perfect for leftovers or for a hearty dinner. Roasting the chickpeas with the tomatoes on the vine and a mixture of whole and ground slices adds so much flavour to the bulgur wheat. The rose harissa adds a subtle heat which doesn’t overpower the chicken and the tahini yoghurt is cooling and nutty with the flavour of sesame.

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Indian Roast Chicken with Dal Makhani and Jammy Tomatoes

I haven’t posted a Sunday roast dinner recipe for a while and thought it was time to share a slightly different take on the traditional roast. The marinade on this chicken keeps it so lovely and moist, while the dal is just delicious, full of depth and flavour. This is the type of dish I could just eat and eat and eat. The tomatoes roasted with lemon, garlic and spices adds a burst of sweetness, while naan breads full to the brim of cardamom, spiced coconut and raisins are perfect to mop everything up.

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chicken, chicken recipe, wraps, raita, curry, spice Bethany Ferguson chicken, chicken recipe, wraps, raita, curry, spice Bethany Ferguson

Spiced Poppadom Crusted Chicken Wraps with Raita, Pickled Red Onions and Mango Salsa

I wanted to come up with a chicken wrap recipe which had all the flavours of a curry but had crunchy chicken breasts as it’s centrepiece. The chicken was so moreish - crunchy, slightly spicy and lovely and moist inside. With punchy mango salsa, cooling raita, sharp pickled onions, sweet chutney and fresh lettuce, these wraps are full of texture and flavour. They are also perfect for leftovers the next day (that’s if there will be any left). This would make a great Friday/Saturday night meal.

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Ultimate Chicken Biryani

This chicken biryani has got everything you want - fluffy rice which absorbs the fragrant and aromatic sauce, tender, moist chicken thighs, sweet caramelised onions and a luxurious saffron milk to finish everything off. This is full of flavour and texture and the whole thing is just a hug in a bowl. Plus at £2.01 a portion it’s an affordable, filling dish the whole family will love.

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Roast Chicken Orzo with Fennel, Lemon and Parmesan

This is a true one pot dish which makes one chicken go a long way. Roasting the chicken on top of the orzo and vegetables allows all the chicken juices to be absorbed by the pasta grains, making them extra delicious. It’s a great way to enjoy a roast but without the many pots and pans and often hefty price tag. Healthy and so comforting at this time of year, this will become a regular recipe in your household I’m sure.

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chicken thighs, chicken, chicken recipe, stirfry, sichuan, spicy, healthy Bethany Ferguson chicken thighs, chicken, chicken recipe, stirfry, sichuan, spicy, healthy Bethany Ferguson

Sichuan Chicken Stir Fry with Cashews and Peppers

This is a quick and easy recipe which is perfect for when you’re short on time. It’s also a great fakeaway meal for when those takeaway cravings come calling. Cheaper, healthier and I think tastier than your average takeaway stir fry, I hope this becomes a staple recipe for you as it has for me.

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Harissa Chicken, Sweet Potato and Red Pepper Traybake, Parsley Yoghurt and a Lemon, Olive and Herb Dressing

This recipe uses the tried and tested combination of harissa, sweet potato and red pepper for a deliciously simple midweek meal. The tender, caramelised chicken thighs, cooling yoghurt and sharp herby dressing add more flavours and textures and elevate this from your typical traybake recipe. A perfect, healthy midweek meal.

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classic, chicken, chicken recipe, chicken kyiv, roasted veg Bethany Ferguson classic, chicken, chicken recipe, chicken kyiv, roasted veg Bethany Ferguson

Chicken Kyiv with Garlic Herb Butter and Minted Veg

Chicken kyiv may be a retro classic but I’d forgotten just how delicious and comforting they are. This was a birthday request meal from a few weeks ago and I discovered when coming up with the recipe that the secret to a great chicken kyiv is the butter - it really is a case of the more butter the better. It’s the type of meal I never make but it’s the perfect weeknight comforting dinner on these dark, wintry nights.

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healthy, chicken, chicken recipe, broccoli, ottolenghi, soy, ginger, lime Bethany Ferguson healthy, chicken, chicken recipe, broccoli, ottolenghi, soy, ginger, lime Bethany Ferguson

Ginger Sesame Chicken with Orange, Garlic and Peanut Broccoli, Brown Rice and a Soy, Lime and Coriander Dressing

This is a bowl which just feels like it’s nourishing you from the inside out with every mouthful. Full of fresh, clean flavours and lots of texture - it’s quick, tasty and healthy. The broccoli recipe is from Ottolenghi’s Simple and is one of my favourites - a must try. This is a staple dish in our kitchen and I hope it will become one of yours too.

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Baharat and Orange Chicken Thighs with Saffron Jewelled Rice, Dukkah Roasted Carrots and Dill Tahini Yoghurt

This is one of my favourite recipes I’ve made recently and would make a great alternative to your Sunday roast. The flavours are also quite festive and Christmassy. The spiced chicken thighs with the sweetness of the orange and pomegranate glaze were so tasty and the rice was buttery and rich with saffron, nuts and dried fruits. The carrots were roasted in a mixture of spices and topped with pistachios, dukkah and fruity pomegranates. The creamy dill tahini yoghurt underneath really made the dish - this is definitely a side that could go with anything.

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