salmon, salmon recipe, orzo, pasta, pasta recipe Bethany Ferguson salmon, salmon recipe, orzo, pasta, pasta recipe Bethany Ferguson

Baked Salmon with Super Green Orzo

One of my favourite midweek recipes that is full of green goodness. It’s also a great one for kids as they are getting plenty of veggies without realising. Plenty of basil, lemon and parmesan adds heaps of flavour, while a spoonful of creme fraiche helps make the sauce nice and creamy while still being very light and fresh. Delicious on its own but I like it with a simply baked salmon fillet on top. Would also work really well with chicken.

Read More
meatballs, orzo, pasta, pasta recipe Bethany Ferguson meatballs, orzo, pasta, pasta recipe Bethany Ferguson

Pork and Ricotta Meatballs with Basil, Pea and Parmesan Orzo

Serving the meatballs with a green pea orzo is a little different from your usual tomato based sauces, so this is an ideal way to switch up your usual meatball recipes. The ricotta makes the meatballs so light and fluffy, while plenty of parmesan adds umami richness to the orzo which is full of colour, flavour and lots of basil. This is the sort of recipe which you immediately feel better after eating and at £2.32 per portion, it won’t break the bank either. It’s a comforting but healthy dinner full of goodness which adults and kids will both love. 

Read More
greek, chicken, chicken recipe, healthy, summer Bethany Ferguson greek, chicken, chicken recipe, healthy, summer Bethany Ferguson

Greek Chicken Orzo Salad with Tzatziki

This has become one of my go-to meals when I get home from work. Perfect for a weeknight meal and great for leftover lunches the next day. The chicken breasts are marinaded in a simple marinade of oregano, lemon, garlic and olive oil while the orzo pasta salad has all the ingredients of a delicious fresh and zingy Greek salad - kalamata olives, crumbled feta, parsley, mint, lemon, balsamic, chopped red pepper and tomatoes and some cucumber. Finished with a little sumac and red pepper flakes for some heat, topped with creamy cooking tzatziki, this is a tasty and healthy bowl of goodness.

Read More

Roast Chicken Orzo with Fennel, Lemon and Parmesan

This is a true one pot dish which makes one chicken go a long way. Roasting the chicken on top of the orzo and vegetables allows all the chicken juices to be absorbed by the pasta grains, making them extra delicious. It’s a great way to enjoy a roast but without the many pots and pans and often hefty price tag. Healthy and so comforting at this time of year, this will become a regular recipe in your household I’m sure.

Read More