I love veggie curries for when I’m craving some spice but want something a bit fresher, lighter and healthier than a meat curry. Roasting cauliflower and squash in lots of spices helps to amp up the flavour and give a slightly smoky, charred flavour to the finished dish. With a refreshing raita with added pomegranates for texture and a fruity burst, mango chutney, extra lime, and some toasted flaked almonds, this is a comforting weeknight meal which doesn’t take long to prepare and will help get you towards your 5 a day.

A healthy and tasty chicken korma for a Sunday night. The butternut squash adds a lovely sweetness to the sauce and soaks up the spices really well. Adding the chicken to the simmering sauce towards the end means it doesn’t dry out and stays soft and tender. Some ground almonds gives a nutty creaminess which you want from a korma and some crunchy stir fried beans with garlic, shallots, nigella seeds and toasted almonds gives colour and texture. Some flatbreads, naan, chapatis or fluffy rice are the perfect sides.

A summery salad full of texture and fresh flavours which is delicious on its own, or would work really well as part of a barbecue feast.

This is a very simple warm salad made with roasted butternut squash, beetroot and red onions. The puy lentils cooked with stock and bay leaves soak up all the lovely flavours of the balsamic, honey, mustard dressing and make it a filling substantial meal. To make sure there is as little waste as possible I also roasted the peelings from the squash and beetroot with some garlic granules and smoked paprika to add some texture to the finished salad. With some crumbled feta cheese to add a salty tang and some freshly chopped mint, this is the perfect midweek vegetarian meal.

Everyone loves risotto and butternut squash and chorizo is a classic combination. However, with the little twists I have made to my recipe, this is a risotto with a difference. The crispy sage, paprika hazelnuts and amaretti all add texture and more layers of flavour. The crushed amaretti biscuit on top is a classic Italian addition which I personally love. The little hint of sweetness works so well with the squash, while the saltiness from the parmesan and spice from the nuts and chorizo balances everything out.

This dish would make a great side dish but it also made a lovely light dinner for us. Meat free and vegetarian, it’s full of flavour and texture. The roasted squash and sprouts crusted with dukkah, coriander, cumin seeds and nigella seeds is delicious. Teamed with creamy labneh yoghurt which is so easy to make, zingy green zhoug dressing, crunchy toasted walnuts and sweet juicy dates, this would be a great addition to any feast and a different way to have sprouts on Christmas Day.