Crispy Chicken, Sundried Tomato, Olive and Fennel Traybake with Salsa Verde, Feta Oregano Smashed Potatoes and Almond Asparagus

I made this a few weeks ago when I was craving a Sunday roast but wanted something lighter and full of summery flavours. It’s super easy to make and full of flavour. It’s the type of meal you can put on platters in the middle of the table and let everyone dig in. Fennel, olives, tomatoes and plenty of garlic amp up the Mediterranean flavours and with a punchy bright green salsa verde, it’s the perfect pairing. Super crispy on the outside, fluffy on the inside and with oregano, plenty of sea salt flakes, and crumbled salty feta the potatoes are the dream side dish for this spread. Some simply fried in-season asparagus spears and toasted flaked almonds add some freshness and crunch.

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fish, fish recipe, salsa verde, roasted veg, mediterranean, healthy Bethany Ferguson fish, fish recipe, salsa verde, roasted veg, mediterranean, healthy Bethany Ferguson

Panfried Sea Bass with Roasted Veg and Salsa Verde

This recipe is no game changer but it is a fab one to have in your repertoire. Tasty, healthy and an easy way to momentarily transport yourself to the Mediterranean, this is a great dish to make when you need to grab stuff on your way home and cannot face slaving away at the stove once you get there. I love the delicate flavour of sea bass and its crispy skin and when paired with a zingy salsa verde it is delicious. You could of course have this with any other type of fish - salmon or cod would work really well.

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