curry, curry recipe, salmon, salmon recipe, healthy Bethany Ferguson curry, curry recipe, salmon, salmon recipe, healthy Bethany Ferguson

Tikka Baked Salmon with Red Lentil Dahl, Spiced Jammy Tomatoes, and Mango Chutney

This is one of my most favourite bowls of comfort food. You don’t even need the salmon on top, the recipe for the dahl and tomatoes are worth trying on their own with some naan and flatbreads but a piece of slightly charred salmon which is lovely and soft on the inside does go so well. It would also work really well with chicken. There are a lot of spices in the dahl but it just means you end up with maximum depth of flavour and if you double up the recipe it will last you all week and also freeze really well. A healthy, filling and flavoursome dish which will brighten up any rainy day and a bargain at just £2 per portion.

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