curry, curry recipe, salmon, salmon recipe, healthy Bethany Ferguson curry, curry recipe, salmon, salmon recipe, healthy Bethany Ferguson

Tikka Baked Salmon with Red Lentil Dahl, Spiced Jammy Tomatoes, and Mango Chutney

This is one of my most favourite bowls of comfort food. You don’t even need the salmon on top, the recipe for the dahl and tomatoes are worth trying on their own with some naan and flatbreads but a piece of slightly charred salmon which is lovely and soft on the inside does go so well. It would also work really well with chicken. There are a lot of spices in the dahl but it just means you end up with maximum depth of flavour and if you double up the recipe it will last you all week and also freeze really well. A healthy, filling and flavoursome dish which will brighten up any rainy day and a bargain at just £2 per portion.

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daal, spice, healthy, fish, fish recipe Bethany Ferguson daal, spice, healthy, fish, fish recipe Bethany Ferguson

Spiced Halibut with Red Lentil Spinach Dahl, Mint Coriander Chutney & Crispy Chickpeas

This is one of my favourite recipes I have come up with in a while. The dahl is so moreish, you won’t be able to keep your spoon out of it and the key to getting a real depth of flavour is frying your onions for as long as you can (this is a game changer I promise). The subtle layering of spicing is so tasty and with some cooling yoghurt, zingy green chutney for freshness and the slight sweetness of mango chutney, every mouthful is a flavour sensation. Some crispy spiced chickpeas help add texture and with a lovely piece of marinaded fish on top, this is a recipe I hope you will come back to time and time again. 

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Indian Roast Chicken with Dal Makhani and Jammy Tomatoes

I haven’t posted a Sunday roast dinner recipe for a while and thought it was time to share a slightly different take on the traditional roast. The marinade on this chicken keeps it so lovely and moist, while the dal is just delicious, full of depth and flavour. This is the type of dish I could just eat and eat and eat. The tomatoes roasted with lemon, garlic and spices adds a burst of sweetness, while naan breads full to the brim of cardamom, spiced coconut and raisins are perfect to mop everything up.

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